Due to incorrect body posture or sitting in the same position for hours, people often suffer from shoulder and back pain and muscle stiffness. Pinda Sweda is an effective Ayurvedic treatment relieving from stiffness and pain. It also gives strength to muscles. It is very effective in osteoporosis, osteopenia osteoarthritis. Osteogenesis imperfecta.
In Pinda Sweda, a massage is performed with the help of warm linen pads filled with rice (shalishashtic), which is cooked with herbs and milk. The warm linen pads improve body circulation . and the herbs penetrate through body tissues. It helps the body to heal naturally. Pinda Sweda is performed in case of back pain, stiff neck and shoulder pain, muscle weakness, insomnia, fatigue, arthritis, gout and reduced mobility. It improves the skin colour.